We all know how important healthy sleep is for human health. When we sleep less than we should or when our sleep quality is poor our health can deteriorate in all respects† So how many years does insomnia begin to affect the human body? A new study has found a lot about insomnia. amazing results revealed.

A group of scientists from the University of Helsinki, working in Finland, with 3,748 participants They conducted an extensive study that lasted 15-17 years. At the start of this study, all participants were middle-aged. At the end of the study, almost everyone was of retirement age. As part of these years of research, scientists they examined their mental health†

Brains of people with insomnia are more at risk

As people age, their brain activities deteriorate. This is something that has been known for years. Research in Finland middle-aged revealed that people with insomnia are more likely to have brain damage. In addition, such people, such as dementia or Alzheimer’s disease with cognitive impairment they were more likely to have problems such as blood pressure, diabetes, obesity and depression.

Important information is provided in the article, which contains the results of the research. According to scientists, if there is a sleeping problem in their middle age, this problem is: must be overcome† According to experts, the problem of insomnia, having been overcome, can be protected from diseases that may arise in the coming years. inhibitory it could be† So what should a person with insomnia do?

According to scientists in Finland, there are countless ways to improve sleep quality. A few of those; sleep regularly Sleep Environment OptimizationTo regulate eating and drinking habits, to consume foods such as coffee, which disturbs sleep balance, at reasonable levels. The research is only about how such simple practices will age us. is decisive it has revealed.