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When we go to bed every night, most of us experience hours of uninterrupted sleep. However, in these moments of rest, if there is no medical problem or
When we go to bed every night, most of us experience hours of uninterrupted sleep. However, in these moments of rest, if there is no medical problem or Drink plenty of fluids before going to bed at night if we are not too tight We don’t even get up to go to the toilet. Of course, this doesn’t include the sudden need to run to the toilet when you wake up in the morning.
Although it is difficult to postpone the need to go to the toilet during the day, even for a few hours, we wonder why we do not feel this need at night. a scientific explanation there is. Let’s look at the relationship between our beloved kidneys and our bodies under the stars.
While we sleep, many functions of our body slow down. One of them is our kidneys, produce less urine is happening. Kidney functions, controlled by the hypothalamus of our brain, increase the level of ADH (antidiuretic hormone), also known as antidiuretic hormone, in our body.
ADH, which needs to be turned off while we sleep, is responsible for the kidneys. filters less liquid and therefore ensures that it produces less urine. This process reduces our need to go to the toilet at night.
During the day the situation is completely different. When we are active, our body processes more fluid and fluid kidneys at normal speed It works. Increasing the consumption of water and other drinks also naturally increases urine production. The hypothalamus is also now responsible for ADH. “Get up, work.” When we say this, the sensitivity of our bladder kicks in and this causes us to feel the need to go to the toilet often.
As we get older, this mechanism of our body can slow down and older people may wake up more often during the night and need to go to the toilet. And also nocturia (frequent urination at night) condition is also available.
Nocturia, which is experienced by people who have to go to the toilet more than once at night, is not a disease, but is caused by a disease or more than one disease in our body. symptom of disease It can happen.
The more I think about this phenomenon, Discovering the mysteries of our body We understand how fascinating it is. Enjoy a good night’s sleep, because even while you sleep, your body continues to work for you!
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
