If you say, “Let me check this, let me go in,” it’s still about three to four hours before the alarm goes off and We can’t understand how the minutes fly by.

In fact, it’s not just our sleep patterns that are negatively affected by this situation. our brain It also provides some responses to these endless scrolls.

Well, from our endless scrolling on social media channels, Have you ever thought about which direction our brains are influenced?

When we unconsciously surf social media or any website, our brains undergo a series of complex reactions.

The most important point in this process is undoubtedly dopamine. Dopamine, a neurotransmitter that we can largely explain with the concepts of satisfaction, pleasure and happiness, It is released during our enjoyable time.

With every new notification we receive and every new post we see, so is our brain He gets a little dopamine hit and is happy about it. This satisfaction secretly encourages us to wipe the phone for the next dopamine rush.

While dopamine keeps us busy while we unconsciously scroll on the phone, On the other hand, our stress response can be activated. This happens when we come across negative images or content on the internet.

The strange thing here is that the combination of happiness and stress makes us subject to a paradoxical addiction to scrolling.

In addition, we unconsciously surf social media or the Internet, so to speak, It has negative effects on our attention span, both in the short and long term.

In the short term, it becomes difficult for us to focus on important tasks, our productivity decreases, and even in the short term with amnesia We can encounter.

In the long term, this focus problem causes our focus to disappear for long periods of time and decreases our patience in everyday life. On the other hand this situation It also brings cognitive fatigue.

According to Cleveland Clinic research, this situation occurs when someone shares feeling left out at parties or special occasions It can cause anxiety, depression or sleep problems.

Additionally, a study from Penn State University found that unconscious scrolling through social media posts is common It comes from the fear of missing out Has detected.

Of course, social media and the internet have their advantages in some ways.

But if we are aware of how we use social media and try to be aware, for our psychological and physiological health It is of great importance.

To prevent us from unknowingly scrolling through messages, We can set limits on the time we spend on social media And before we pick up the phone, we might ask ourselves why we want access to the Internet.

Although this habit seems very pleasurable due to the effect of dopamine, it is It’s a temporary satisfaction And it is useful to remind ourselves from time to time that as long as we continue this behavior, we enter a vicious circle and suffer negative consequences in many ways.

Our other content that may interest you: