When we eat fatty foods, especially fries, our skin can deteriorate immediately. All that unhealthy food we buried in front of the TV the night before, like acne the next day can show itself.

However Foods that can beautify the skin instead of damaging it There is also. In fact, this effect is so great that it can even play an important role in our attraction. We will explain how this happens based on research conducted in England.

It is possible to see positive changes in the skin in just 6 weeks.

England Edinburgh St. Experts from the University of Andrews School of Medicine used a group of 35 volunteers in a study of eating habits. Participants were asked to apply it to their faces for six weeks. Do not use skin products They were asked not to use a tanning bed, not to use bronzer and not to wear make-up.

The results that emerged in just six weeks were truly interesting. The skin color of people who eat more green vegetables It turned out to be ‘more lively and sparkling’. Compared to those who consumed more fruit and vegetables, other people’s skin was clearly seen to show “pallor and deterioration”.

Moreover, this was not the only conclusion on this topic. The fruits and vegetables we eat reflect our appearance increases our attractiveness was also proven.

However, these results may not be valid for everyone.

A similar application may produce different results if performed on races other than whites or on the elderly. And how to cook and eat vegetables, amount of carotene The cooking method is also an important factor as it can influence the cooking style.

Experts who conducted the research; Vegetables are not only good for our skin, It is also very beneficial for our general health He underlines that this is the case and predicts that this research will allow people to focus on healthy eating with the motivation of better appearance.

So how do fruits and vegetables increase skin beauty?

“Carotene”; mainly carrots, broccoli, beans, beets, zucchini, spinach, lettuce, cabbage, parsley and peppers It is found in vegetables such as corn, melon, apple, orange, apricot, kiwi, fig, peach, mango and pineapple.

This carotene substance has the ability to add natural color to the skin. In addition, because it is metabolized as vitamin A, it helps maintain the skin’s moisture balance. It is not limited to this, It increases the skin’s resistance to the sun. The beauty and radiance of the skin color automatically affects the attractiveness of the person.

Other benefits of carotene:

• Antioxidant creates the effect.
• Eye health It has positive effects on
• Immunity strengthens the system.
• heart health supports.
• risk of cancer decreases.

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