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All people in the world will surely agree how good it is to read books every day. However Who reads books every day? Unfortunately, the number of books
All people in the world will surely agree how good it is to read books every day. However Who reads books every day? Unfortunately, the number of books read is decreasing, not only in our country, but around the world. The biggest reason for the decline in book reading is the spread of technology, the Internet and therefore mobile devices.
Besides the pleasure of getting lost in the pages of a book while smelling the enticing scent of the printing press, there are many studies that show that there is a direct link between reading books and mental development. If Why you should read books every day In case you’re wondering, the studies conducted by scientists on what the habit of reading books benefits people will satisfy all your curiosity and make you hug the nearest book.
The relationship between reading books and having a better career is evident from a study at the University of Oxford. The study surveyed 17,200 people born in 1970 and book reading habits asked. According to the study, people who regularly read books at age 16 had better careers at age 33. There was no direct relationship between other variables in the survey and career.
Your brain, like your entire body, needs exercise. Why you should read books every day The answer to the question is given by Ken Pugh, research director of Haskins Laboratories at Yale University. According to Pugh, language, selective attention, sustained attention, cognition and imagination skills, which activate key points of the brain, are improved by reading books. Reading books, imagination and thinking improves his ability.
A study conducted by scientists at the University of Sussex in England in 2009 found several activities heart rate and muscle tension They measured the extent to which it decreased. According to research, even reading a book for just 6 minutes reduces a person’s stress level by 68%.
According to the research results, walking reduces stress levels by 42%, drinking a cup of tea or coffee by 54% and listening to music by 61%. Of all these activities a much more powerful stress reducer The reasons for the relaxing effect of reading a book are its ability to distract attention and put the reader in a state of complete focus.
According to John Coleman, author of the book Passion and Purpose: Stories from the Best and Brightest Young Business Leaders; Reading books increases verbal intelligence and essential qualities of a leader It provides the skills of a master speaker and a clear communicator. A businessman with emotional intelligence increased by reading books is much more successful in things like leadership and management.
Why you should read books every day We learn another answer to the question from another study conducted by scientists at Yale University. From research conducted over 12 years among more than 3,600 people over the age of 50; Those who read books, magazines or newspapers for 30 minutes every day compared to others They turned out to live 2 years longer.
The research is not limited to that. It was found that participants who read books more than 3.5 hours per week had a 23% lower risk of death, and participants who read less than 3.5 hours per week had a 17% lower risk of death. Good Another secret to longevity Read books regularly every day.
Maja Djikic, psychologist at the University of Toronto; Not just reading books, also emphasizes the importance of reading fiction books He drew a study. In the study, a group of 100 people were asked to read a fictional and non-fiction story and article. These people were then given a test in which they had to make important decisions. The result was quite interesting.
According to the test results, people who read fictional stories made much faster and more creative decisions than people who read non-fiction articles. Djikic explains this situation by saying, “When we read fiction, we try to keep our minds open because we can afford uncertainty.” explains. Even if you just read a fiction book Our mind leaves its safe space and becomes prepared to produce quick and creative ideas in unusual situations.
Scientists from the University of Toronto conducted a study among a group of 166 adults. Personality includes being outgoing, conscientious, understandable, emotionally stable and open. based on five basic facts This group was given a test and asked to describe their own personality.
Later, part of this group was told the story The Woman with the Dog by Anton Chekhov, about a man who has an affair with a married woman, and the other part was told a story with the same subject. an actual court transcript were read and asked to re-evaluate the test they had previously answered.
People who read Chekhov’s story changed their reactions tremendously. This is because people are after the stories they see in fictional stories. They also assess themselves and change. In other words, as we read books, we create and develop ourselves with what we learn by witnessing experiences we could never have imagined.
According to the article published in the journal Proceedings of the National Academy of Sciences, reading books keeps the brain as busy and active as playing chess or solving puzzles. As a result, the incidence of Alzheimer’s disease increases in the continuously stimulated brain. decreases about 2.5 times. You should always keep both your body and mind active against Alzheimer’s disease.
Another answer to the question of why you should read a book every day is given by Susan Cain, author of the book Quiet: The Power of Introverts. According to Cain, people, especially children, believe in the books they read. with a character they admire They tend to identify with and see themselves as this hero.
Susan Cain believes that reading books has an intellectual and emotional impact. contagious He says it is one of the most important media elements. A person who reads a book not only gets lost in fiction, he also gets training to exist safely in the world he lives in by creating different views on life.
The basis of communication are words. Therefore, a person’s vocabulary is extremely important for successful communication. In studies conducted by the University of London among a group of people aged 16 to 42, their vocabulary knowledge was measured and young people scored lower. Vocabulary knowledge was much more developed in older people who read books every day. As a result, it was observed that people with a large vocabulary explained their problems more smoothly and communicated in much healthier ways.
Why you should read books every day We have explained the answers to the question based on research conducted by science. But you don’t just need a scientific reason to read books. A book is a friend whose battery never runs out, who is with you whenever you want and who will save you from all this chaos in life.
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
