exercising regularly great benefits for both physical and mental health is It has been scientifically proven time and time again. On the other hand, the time period of exercise has been found to have different effects on people. A recent study found that the time frame to choose to get the best results from exercise can vary depending on gender and type of exercise.

The new study, which included 30 men and 26 women in the United States, exercises for men and women that the ideal time zone is different showed. The study, which was conducted with participants between the ages of 25 and 55, lasted a total of 12 weeks and also examined different types of exercise in individuals.

The most ideal training times for women and men have been revealed:

The study participants were divided into two groups. One group is at 8.30 am, the other group between 6.00 pm and 8 pm. an hour of practice created. All participants followed the same diet. During the study, participants’ blood pressure, body fat ratio, flexibility, strength and aerobic power were measured regularly.

participation in the study all participants At the end of the 12-week period, their general health was found to improve. But as overall health improved under all conditions, regardless of the type of exercise, the situation changed when the best results were considered. researchers, especially for women who want to burn belly fat and lower blood pressurestates that he should exercise in the morning hours. on the other hand women who want to improve their muscle strength and general mental state The recommended time period was evenings.

In men, between time zones less difference was seen. But men who still want to improve their heart and metabolic health and emotional state have better results if they exercise in the evening. It could not be clearly explained why such differing results were obtained according to time periods in the exercises of men and women. The research is published in Frontiers in Physiology.