If you want to be healthy when you’re 100 like this man, all you have to do is keep a diary

Although journaling is often seen as a tool to chronicle the depression and unrequited love of adolescence, research shows that journaling on brain health shows that it has positive effects.

An example of this is Hüseyin Aydoğan, who has kept a diary for 72 years.

Hüseyin Aydoğan is exactly 100 years old and has been writing in a notebook every day for years.

In the Boğazcık district of Ordu Thursday District Aydoğan, father of four living children and owner of 29 grandchildren, has kept a diary for 72 years without missing a single day.

The 100-year-old Hüseyin AydoğanIt is also noteworthy that despite his age, he looks very powerful and has no serious health problems. He regularly writes in his diary every day what he did that day, where he went and the work he did. He says that when he reads the articles in his archive, he remembers his childhood.

He remembers years ago so easily and has no health problems. keeping a regular diary Could he be in debt?

Neuroscientists and psychologists have discovered that storing personal information in memory takes place between two different areas of the brain. causes a conflict and they argue that this situation causes a decline in cognitive functions.

Well, this is harmful A simple way to reduce the effects What if we said it was? This is all about writing the information on a piece of paper. The memory enhancement study examined data from 10,000 people over the age of 70 who lived in Australia and were followed for 10 years.

These researches; diary writingfound that those who participated in reading and writing activities, such as writing letters or using a computer, had an 11% lower risk of developing dementia.

Similarly, mentally active activities were observed to reduce the risk of dementia by 9%.

A team from Monash University, “Lifestyle enrichment is especially important for older adults because changes in daily activities can help prevent dementia.” He made a statement. The World Health Organization reports that there are approximately 50 million people with dementia worldwide and approximately 10 million new cases occur each year.

A 2021 study shows cases of dementia It is estimated that this will almost triple to over 153 million by 2050 due to an aging population. Each of us bears this risk. So how can we avoid this?

Neuroscientist David Eagleman has put forward one of the leading theories explaining how keeping secrets can damage our brains.

Eagleman, “Incognito: The Secret Life of the Brain” In his book he states that keeping secrets is unhealthy for the brain. According to him, a kind of ‘neural conflict’ takes place between two areas of the brain responsible for carrying a secret. While one side may try to get rid of this information by sharing it, the other side may want to bury it deep. As a result of this conflict, the brain becomes tired.

According to psychologist Clayton Critcher, the process of keeping secrets is a kind of process It requires ‘self-control’. According to Critcher, these processes are quite challenging and the brain can only handle one at a time.

In a published study, Critcher and his team examined how energy spent keeping a secret affected other cognitive tasks.

This study aims to help those who need to keep their secrets They are physically weaker and showed that they had a harder time staying calm during stressful social interactions. The challenges of keeping secrets have a significant impact on mental and physical health.

Keep a secret, It can increase levels of stress hormones such as cortisol. Research also shows that people who keep secrets are more depressed, and that people who withhold information are more prone to symptoms such as headaches, nausea and back pain.

So what do we do?

Keeping information in our minds, It can put a strain on our brains. And one way to ease this burden is to put this information on paper, as Uncle Hüseyin did.

David Eaglemancites many studies in his books and interviews that point to the benefits of sharing secrets as a way to resolve nervous conflicts.

Of course, most of us can’t share our deepest secrets with people we don’t know. On this point the importance of keeping a diary We can remember it again.

Psychologist working at the University of Texas Also the research of James Pennebaker He says that explaining information, even by writing it down, can “unblock the brain” by increasing neural connections.

Pennebaker’s studies also show the various benefits of writing.

Reduced stress levels in participants who kept a diary, increased immune system functions and fewer stress-related doctor visits.

In addition to improving our cognitive functions, keeping a diary can improve memory, increase the ability to cope with stressful situations and reduce mistakes at work. So it just is Don’t just say ‘daily’There is no need to discuss its effect on strengthening memory.

Hüseyin Aydogan He must know this secret because he owes his strong memory to writing diaries since 1952. For those who want to watch the video:

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