Our emotional states and our perspective on the world We all know that it has a significant impact on our body. Good being very stressed or anxious While it affects us more than you think, everything pessimistic Approaching it one way or another can also slowly consume us.

Scientific research tells people something very important: how much if you are optimistic You are so healthy. Suppressing negative emotions, especially those that affect our heart health cardiovascular risks It diminishes. We can say that this significantly increases your life expectancy.

We understand that optimism is a powerful factor that can have positive effects on our health, apart from approaching life from a positive perspective, but do we know what optimism means?

In this time we live in optimistic thinking pretty hard. However, if we can achieve this, we will have a vision for the future. positive expectations We can become people who have self-confidence and the belief that we can overcome difficulties. In this case, optimism applies to every event and thought. good, positive prospect idea It means.

But the optimistic attitude is not limited to just that. This positive worldviewIt also encourages us to find solutions to the problems we encounter. Optimistic individuals even when faced with life’s difficulties good results They believe they can achieve this, and this belief creates a number of positive effects in their daily lives. butterfly effect We can also say.

Often overlooked in the chaos of everyday life, optimism doesn’t just impact our mental health; It also has an effect that can change our physical health and even our lifespan.

Alan Rozanski and his teamJAMA network openedin “magazine 2019 His research, published in 2017, demonstrated that optimism risk of cardiovascular events and all-cause mortality a comprehensive overview of its impact on Meta-analysis presented and showed that an optimistic approach to events can have positive effects on health. In other words, look at life from a positive perspective or approach events calmly for our hearts very important.

The role of psychological health in cardiovascular disease is an underestimated but crucial issue. After all, we are talking about a healthy and long life.

229,391 participants A meta-analysis of fifteen different scientific studies found a link between optimism and cardiovascular events or all-cause mortality. for 13 years investigated. You won’t believe the results. optimistic people 35% lower risk of cardiovascular disease has been caught. Moreover, if you have an optimistic attitude Your risk of death is 14% lower is happening. This rate cannot be ignored.

Although optimism depends to some extent on genetic factors, you can acquire this attitude later.

Having an optimistic attitude depends on many different factors. Naturally genetic factors is one of them. Optimism, ca. 25% is caused by genetic factors Even if it is effective environmental factors This allows you to develop this attitude or completely distance yourself from this perspective. Have a positive perspective There are certain things you must have.

Optimism is largely managing our emotional state towards events and other people based on. For example, by avoiding emotions such as anger, hatred, selfishness or stress compassionate, kind and forgiving Having structure can make you a more optimistic person. Or a healthy life It can encourage you to think positively. Healthy food, do sports or not smoking can provide us with a quality life and help us to be optimistic.

You may also be interested in this content: