Let’s be honest: the first drop of rain that falls on the ground, we all stay home sleep wonderfully like babies we want.

This situation is not only specific to us, almost everyone experiences the same thing! Okay, but why? There is actually a scientific explanation!

While UVA and UVB rays in sunlight cause the secretion of the serotonin hormone; Night darkness increases the production of the hormone melatonin.

Serotonin gives joy and energy; Melatonin regulates sleep. But on rainy days, when clouds block the sunlight and leave us in the dark, our bodies produce more melatonin It secretes less serotonin.

The result? We have trouble keeping our eyes open. The increase in humidity due to rain also plays a role. When the body works harder to maintain its internal temperature, it can make us tired.

before the storm low barometric pressure It can cause a mild feeling of drowsiness by lowering the oxygen level in the air.

You should not forget to be fascinated by the sound of rain.

Pink noise, a type similar to white noise It facilitates sleep with its relaxing properties. The howling of the wind, our heartbeat and even rhythm of raindrops It can even take us to other countries.

Seasonal affective disorder (SAD) is another example of how the weather affects us. In the winter months As daylight diminishes Some people may suffer from this condition.

So you Are you someone who likes to sleep on rainy days? Or are you someone who stays outside looking for a long time?

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