Why do we need to go to the toilet more often in cold weather?

Many people feel more chilled when they walk or sit outside on a cold winter’s day. don’t go to the toilet needs it. So why does this happen more often in the winter than in the summer? Two scientists from Bond University in Australia published an article to clarify this issue.

The article published on The Conversation was written by associate professor Christian Moro and PhD student Charlotte Phelps. The study addressed questions such as why we need to go to the toilet more often when we are cold and what to do if this situation continues.

Sweating less in winter increases the need to urinate

Experts tried to explain why this situation occurred by examining the bladder and lower urinary tract. Accordingly, in winter lifestyle change It can cause you to urinate more. As we all know, in the summer months we are more often outdoors and active. This causes us to sweat more than usual and become dehydrated more quickly, affecting the amount of fluid our bodies are willing to expel and reducing our urine volume.

However, in the winter season we are usually indoors and in areas with more water sources. This too make us feel less thirsty and sweat less why is this happening. For these reasons, the fluid that our body expels through the urine is in much greater amounts than in the summer months.

It may be that by avoiding heat loss, the body causes us to go to the toilet more often.

In addition, the reason for this is stated that the body does not want to lose more heat in the winter months. When we get cold very quickly, our bodies protect the internal organs in different ways, according to scientists. It has been reported that the increase in urinary excretion occurs for this reason.

The researchers say that the blood moves away from the skin to protect it from the cold, and that it is in the internal organs. more blood flow states why. Similar to the kidneys more blood comes out and under greater pressure, and the amount of blood ‘filtered’ by these organs increases. As a result, we see an increase in our urination.

What should be done in these situations?

Scientists, who also make statements about people who urinate a lot, say that factors such as diet, blood pressure and age can also be effective. excess urine hypothermia Experts argue that it can also be a symptom and emphasize that in cases such as extreme cold it is necessary to act quickly and immediately warm up the body.

In addition, if excessive urination is followed by tremors, difficulty breathing, and other symptoms medical assistance It is also emphasized that it must be taken.

Finally, even though we are less thirsty in winter drink a lot required are stated in the declarations. Experts, frequent urination can damage the body’s natural salt balance; Therefore of healthy food He adds that it is of great importance.