To research, More than 40% of women He reveals that he has insomnia problems.

Real, Because women have insomnia problems Could he sleep more?

Biological factors play a major role.

Throughout women’s lives undergo hormonal changes, can affect sleep patterns. For example during menstruation women; may experience discomfort such as cramps, headaches and bloating.

As you can guess, these symptoms reduce sleep quality. Sleep problems such as restless legs syndrome can occur during pregnancy and can persist after birth…

Symptoms of menopause also disrupt women’s sleep. Moreover The risk of sleep apnea increases during menopause, This reduces the quality of sleep even further.

Do women really sleep more than men?

Research shows that women need more sleep than men. So women, tend to sleep a little longer than men.

In addition to biological differences such as hormone production; can affect how much sleep a person needs and sleeps each night There are also differences based on gender.

We can’t forget the social factors, right? To research; due to women’s domestic responsibilities such as housework, childcare and elderly care It shows that you wake up more often.

so much women after fatigue, He sees the right to take a nap during the day. So yes, we can say that they sleep a little more. After all, isn’t that their right?

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