In our opinion, there are dozens of things we do during the day. Even though there are different activities According to scientists, it consists of five different activities, classified as sleeping, sitting, napping, light activities and moderate activities. It became clear how much time we should spend on which of these activities.

According to researchers Have a balance between activities in our daily lives It is necessary, and this balance depends on allocating the necessary time to each type of activity. According to researchers, who sleep most of the time, sitting for more than 6 hours causes problems.

How many hours should we allocate for which activity?

From Swinburne University Baker Heart and Diabetes Institute Christian Brakenridge In the research conducted under his leadership, the times to be allocated to activities to find the ideal balance point between activities are as follows:

• Sleep: 8.3 hours
• Seating: 6 hours
• Standing: 5.2 hours
• Moderate intensity activities: 2.2 hours
• Light activities: 2.2 hours

Researchers are currently recommending methods 2.5 hours per week It reminds that it is recommended to perform activities of moderate intensity and shows that those who exercise in the cycle they have discovered both increase their activity capacity and can free up time for other activities.

To research more than 2000 While people participated, their activities were observed for 24 hours. Before the study, data was collected from people, such as age, weight, health status and waist circumference. The model they created revealed who was least likely to experience problems caused by heart disease and insulin imbalance. In light of this information, this time cycle was revealed.