If you are speechless when you wake up in the morning or If it hurts when swallowing There may be more than one reason for this.

After our content your sleeping pattern, You can choose to change your room and lifestyle.

Dry air in the room

On winter nights, especially when the heating systems are in operation, the indoor air dries considerably. Because we do not consume water during sleep and secrete less saliva, our body loses water. This causes our throat to dry out. The irritation of a dry throat brings pain.

mouth breathing during sleep

Many of us breathe through our mouths while we sleep without realizing it. stuffy nose, sinusitis, snoring or Sleep apnea For these reasons, breathing through the mouth reduces the natural moisture in the throat, causing us to wake up with a sore throat.

Gastroesophageal reflux disease (GERD)

GERD, a condition in which stomach contents leak back into the esophagus and throat, esp Occurs in supine position and causes acid to irritate the throat.

infections

One of the most common causes of sore throat is infections. Viruses or bacteria can cause a sore throat even when we are not sleeping. Even if the body rests during sleep, the inflammation caused by the infection may become more apparent in the morning.

allergies

Especially when spring arrives, there is an increase in the number of people who suffer from a sore throat in the morning. Substances that cause allergies (such as pollen, dust mites) Exposure during the night can cause inflammation in the throat and pain in the morning.

Smoking.

Smoking dries out the throat mucosa, making it vulnerable to infections. Respiratory tract irritation It can also cause conditions such as coughing and difficulty breathing, which can make you feel worse in the morning.

speak out loud

You talked all day in meetings and meetings and even had to shout to be heard. You put pressure on the muscles in your throat and throat all day long irritation of the vocal cords Because you’re causing it, you may wake up in the morning with a sore throat.

What can you do to relieve a sore throat?

• One in your bedroom Humidifier you can use
• enough during the day by drinking water You can prevent your body from dehydrating and maintain the moisture level in your throat.
• Suitable if you have allergies allergy medications You can purify your bedroom from allergens by using this.
• If you suffer from reflux, raise the head of your bed slightly use of extra pillows you can sleep.
• Cigarettes and others tobacco products You can give up the habit of using it.
• Instead of loud noise during the day in a medium tone you can talk.
• If you have problems with snoring and sleep apnea therapy You can be.

A sore throat in the morning should not be considered an ordinary occurrence. It may seem harmless most of the time, but has a negative impact on your quality of life apparently. The simple precautions above can help keep your discomfort to a minimum.

If your sore throat lasts for a long time, consult a doctor Remember, you should. By taking good care of your own health, it is up to you to start the day pain-free and happier!

So why do these happen?