Science is responding to this disturbing situation from different perspectives. Although our brains and eyes are the basic building blocks of this work, effect of psychology too much to deny.

Sometimes it’s annoying and sometimes it’s annoying This feeling of curiosity, Why does our brain do this to us?

We return to evolution again.

As a human being, in the evolutionary process to survive We have developed a structure that continuously scans our environment and anticipates dangers. So our eyes have actually improved a lot. In addition to the feeling of being watched, we now know if someone is even looking at us through sunglasses.

This, “fight or flight” It also has to do with the reaction. Our ability to sense dangers around us ensures that we are prepared for potential threats. So feeling like someone is watching us is actually an old thing. part of the defense mechanism.

Psychological factors also cause this feeling.

The feeling of being watched can also occur with anxiety, stress and paranoid thoughts. Research shows that people under high stress are more suspicious and vigilant shows that it is so. These situations can give the illusion that someone is watching us, even when no one is actually there.

Schizophrenia If we look at the symptoms, we encounter the same feeling. It is associated with abnormal activity in the brain’s limbic system, which includes the amygdala and controls our behavioral responses based on survival, in schizophrenia, where alertness and paranoia occur. feeling of being watched it comes out.

Our brains tend to fill in missing information.

There is nothing our brains won’t do. One is a shape or form that we see even out of the corner of our eyes, but are not clear. complete the shadow When this happens, this situation can sometimes turn into a perception of threat. But this is a false alarm. We can interpret even innocent things as threats.

Do you watch too many movies?

If you’ve seen a horror movie or thriller book If you’ve read it and been drawn into the subject, you may have this feeling. Not just for that moment past experiences It can also give you the feeling that you are being watched. Hearing a scary story about being watched or having a similar experience as a child can bring out such feelings in adulthood.

Let’s not forget that we live in Turkey.

Unfortunately, the experience of this feeling, especially women, has increased in recent years. Femicides, rapes Unable to stop, it became difficult for women to walk the streets alone. In this case, walking down a deserted or dark street or taking a quiet subway became frightening factors. After all, what are we doing outside at that hour, right?

The result is the feeling of being watched, even though no one is actually following you. usually harmless. However, if you experience this feeling very often and it seriously affects your life, it may be useful to get support from a specialist.

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