called Applied Psychology in 2022 in a peer-reviewed journal The published article entitled “Recovering from work by playing video games” revealed important results.

The healing effect of playing computer games on work stress Let’s start by examining the striking results of the study that aims to…

Before we move on to the findings, let’s talk about the methodology of the study.

The survey covered a total of countries, including the Netherlands (57.3%), the United States (8.0%), Germany (6.7%) and China (6.7%). 65 employee participants from 19 different countries included.

Looking at the demographic characteristics of the participants, 83% are menthe average age is 25.46 years.

Attendees 73% full time Although they work, the average weekly working time of the sample is 37.15 hours, and the average daily playing time is 3.47 hours.

In addition, participants 68% more than once in 5 days He is known to play games.

In the context of the research, participants morning and evening surveys every working day It says it has been shipped. The evening surveys measure daily working hours, playing time, psychological distance and game mastery experiences, and the morning surveys measure sleep time, feeling energetic and feeling rested in the morning.

What do the findings say? Playing games in the evening makes a person feel rested.

The results of the analysis showed that participants who played more games in the evening were psychologically more removed from work stress, which in turn created psychological relief and increased their ability to play more games in the evening. to feel rested in the morning It turned out to be the reason.

In addition, mastery experience in the game It was concluded that this increased as the game was played. Within the scope of the study, as the person’s mastery experience in the game increases, the following will happen The speed at which you feel energetic in the morning also goes in the same direction. seems to be increasing.

The kind of passion someone has for games is also very important.

Researchers focus on passion within the scope of research harmonious passion and obsessive passion is treated as.

Harmonious passion is the passion that drives individuals to participate in the activity they enjoy. an autonomous internalization When expressing obsessive passion, an activity that creates internal pressure to engage in the activity one enjoys becomes embedded in one’s identity. internalization in a controlled manner there stands that.

In this regard, the research results harmonious passion for gaming between playing time and mastery experience. strengthens positive relationshipsIt is concluded that obsessive passion does not have a statistically significant effect.

In other words, the findings show that games, when used properly, can be effective as an after-work relaxation tool, and that the nature of one’s gaming passion is important in this process.

In summary, research has shown that gaming is associated with psychological detachment and mastery experiences. supports restconcludes, however, that harmonious passion contributes more positively to this process.

Naturally, this research, as with any scientific research, has some limitations. of research can be attributed to the population within the scope of one’s own sample. Let’s end our content by saying:

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