We want to scrape ourselves out of bed, we long to lay our heads somewhere else, in short. The next day is spent with regret Of course, the only thing responsible for these headaches is the type of alcohol and the amount of consumption.

But what happens in our body? Headache occurs? Knowing the reasons for this may help you be more careful with your alcohol consumption.

Alcohol causes a series of biochemical reactions in our body once it is consumed.

First of all, alcohol is harmful to our body. diuretic (diuretic) It functions as. It makes us go to the toilet more often, causing large amounts of water and electrolytes to be lost from the body. This situation causes dehydration It causes the body to dehydrate.

If dehydration narrowing of blood vessels and causes fluid levels in the brain to decrease, causing headaches.

Alcohol also affects the chemicals in our brain.

brain during alcohol consumption dopamine secretion increases and creates a short-lived feeling of happiness and relaxation. However, after the effect of alcohol wears off, dopamine levels in the brain drop rapidly, disrupting the balance of the nervous system. The brain can secrete various chemicals in response to this imbalance, causing headaches.

Alcohol can irritate the stomach lining by increasing stomach acid production.

This can cause problems such as nausea and reflux. At the same time, alcohol consumption causes the liver to break down alcohol. acetaldehyde It causes the production of a byproduct called Acetaldehyde accumulates in the body and causes toxic effects, making it one of the other causes of headaches.

Did you drink it on an empty stomach?

Alcohol also inhibits the liver’s production of glucose, to low blood sugar levels It leads. Low blood sugar causes weakness, fatigue and headaches. Consuming alcohol, especially on an empty stomach, worsens this situation.

It has a negative impact on our sleeping pattern.

You may think that drinking alcohol will make it easier for you to fall asleep, but that is not the case Your sleep quality drops significantly. The body not getting enough rest during sleep can also cause headaches the next day.

Everyone’s tolerance is different.

A hangover is different for everyone. Genetic factors, age, gender and general health, The main factors that influence headaches after alcohol. Many people, for example While wine can give you a headache For some it’s just a beer. The brand of alcohol, as well as the type and amount of alcohol, can affect some people.

You can prevent headaches by being moderate and knowing your body well. More of everything In this respect it also seems like a loss.

What methods do you use to prevent headaches?

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