The question of when it makes more sense to shower always confuses people. We all have this for this a certain routine and time period that he defends has.

Agree Which one is healthier?

There are several biological reasons why you are more likely to shower in the morning.

That is to say: the body relies on certain signals to regulate your circadian rhythm and showering in the morning can be a signal to start the day more alert. Showering with colder water instead of warmer water in particular doubles this effect.

Because your body gets cold water; It contributes to the release of neurotransmitters such as cortisone, dopamine, serotonin and norepinephrine. All these, regulating emotions and reducing stress levels has an important role.

In addition, a cold shower is taken in the morning reduces the number of sick days by almost a third.

While the quality of life is improved improving energy levels also contributes. In addition, because people tend to sweat at night, sweat and bacteria from the sheets remain on the skin if they don’t shower in the morning.

On the other hand, there are several reasons to shower in the evening.

The most important, by removing various oils, sweat and bacteria that have accumulated on the skin Going to bed like this. Again, if you exercise or have a physically demanding job during the day, it makes much more sense to shower in the evening.

Just as showering in the morning helps you start the day stronger, so too does showering in the evening. Sleep much more comfortably Allows. Because the body cools down in accordance with the circadian rhythm as bedtime approaches.

Taking a shower causes the temperature to rise again Allows faster cooling. This makes it much easier to fall asleep.

In short: there is no definitive answer at this time. Should you shower in the morning or evening? It varies depending on preferences and priorities.

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