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This difference is a more comprehensive problem than a personal characteristic. Biological and environmental factors When you get involved, your sleep patterns change. It is a place where
This difference is a more comprehensive problem than a personal characteristic. Biological and environmental factors When you get involved, your sleep patterns change.
It is a place where our body renews itself, our mind rests and is vital to our overall health. of the complex sleep processes Let’s clarify this issue.
Bursts of brain activity that occur in the early stages of sleep “sleep spindles” is called. Although not much research has been done on the cause of either type of sleep, some tests from scientists shed light on the subject.
In an EEG (electroencephalogram: test that measures electrical movements in the brain), these sleep spindles are measured and differences in their quantities are detected. how much you respond to sound while sleeping seems to have changed.
People with more sleep spindles can sleep easily even with loud noises. have fewer sleep spindles, becomes more sensitive to sound.
Trying to sleep in a noisy environment or on an uncomfortable bed may decrease your sleep quality. Moreover, modern life brings with it stress and anxiety, making it difficult to sleep comfortably all night.
Those who exercise regularly, follow a healthy diet program, sleep routine It may be easier for those who are sleep deprived to fall into a deep sleep. However, caffeine and substances such as alcohol, It can disrupt your sleep patterns and cause you to sleep lightly.
Especially in the evening if you consume caffeine You may prevent the transition from sleep to the REM phase and wake up more often during the night.
Causes of light sleep: Sleep apnea There are also factors such as. Reduced breathing causes you to wake up frequently and significantly reduces your sleep quality. Narcolepsy (sleeping sickness) Conditions such as restless leg syndrome are also among the causes of light sleep.
If you look at it, there is no reason that makes your sleep light or deep. Therefore, if you are complaining about your sleep patterns, you need to consider some things in your life. time to change It could mean it has arrived.
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
