In some cases this is rumbling It’s not just about being hungry. Do you wonder how your body functions when confronted with the sound of a natural event that we all experience?

Your answer “Yes” Let’s take you right away.

It emerges with the perfectly harmonious mechanism of the digestive process.

Our digestive system is a complex network that breaks down food and converts nutrients into forms that our bodies can use. The stomach and intestines do digestion It works with contractions.

On these contractions “peristalsis” It is called and allows food to move through the digestive tract. In fact, our stomach growls even when we are full, but we don’t hear it because of the pressure of the fullness inside.

However, these contractions continue even when there is no food in our stomach. These movements are air and digestive fluids It causes movement in our intestines, causing rumbling.

An empty stomach and hormones also play a major role.

Our body when the stomach is empty “ghrelin” It secretes a hormone called Ghrelin which sends the signal to the brain that we are hungry and also increases the contractions of the digestive system.

This causes our stomach to growl more often and louder. The ghrelin hormone is a signal that triggers our food-seeking behavior and that of our body meet energy needs It also helps us search for food.

Could you have swallowed air?

Stomach rumbling is not something we only encounter when we are hungry. in the digestive system accumulated air and liquids can also cause this. The air we swallow while eating or talking can move through the digestive tract and cause noise.

In addition, the stomach and intestines provide various nutrients for digestion. enzymes and acids It separates. These fluids are among the factors that create noise during bowel movements.

Dietary habits are one of the factors.

Rumbling mostly between meals, It is more noticeable when the stomach is completely empty. However, we may hear this more often and louder when there is prolonged hunger.

often eating small meals It is possible to reduce the severity of the rumbling by constantly working on our digestive system and adopting regular eating habits.

Lentils, cabbage, peas, cauliflower We should not forget that some foods, such as food, are difficult for our system to break down and can cause stomach upset.

The next time your stomach growls, remember that this is a message your body is sending you: “Feed me!”

Now it might be time to grab a snack!

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