African athletes watch running races superior performance Have you noticed?

The reason they are so fast is, contrary to popular belief, It’s not just about genetics.

Running is part of East African culture…

East Africa is known for its vast savannas and endless plains. Children growing up here They start running from the age they can walk. However, sometimes running is not intended for entertainment or sports purposes.

Wild animals living in vast savannas can sometimes come to human settlements. In this situation, most Africans inevitably had to flee make running part of their lives You may have to take it with you.

Biologically speaking, they have many advantages.

East Africans have very long Achilles tendonsis a biological advantage that improves running performance.

The long tendons, combined with the slender structure of the lower legs, make their steps extremely efficient. When your feet touch the ground, long Achilles tendon It absorbs more energy and therefore the runner exerts less force.

Moreover, African athletes some enzymes in the muscles; It is superior to its European competitors in dealing with high levels of lactic acid. So they can be more durable over long distances.

Running talent is in their muscles, in their blood and even in their families. African athletes in slow motion videos They have better control over their bodies It was observed that they took their steps more easily.

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