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What happens in your body when you give up sugar completely? No, you will not lose weight!

Just as drinking water is one of our most basic needs, Consuming something sugary is also a must. Come on, baklavas, cakes, pastries…

But now let’s think about the opposite and Let’s see step by step what happens if we don’t consume sugar.

In the first 24 hours without sugar, blood sugar levels drop.

sugar

The pancreas then secretes glucagon, a hormone that regulates low blood sugar by breaking down glycogen. Storage of sugar in our bodyIt creates the energy we need.

On the second day you may feel tired and your body must constantly produce new energy sources. A craving for sugar arises. Meanwhile, proteins in the body turn into sugar and fats are broken down into ketones to create energy.

This causes fatigue, headaches and even sugar cravings.

sugar

On the third day, the mouth starts to smell unpleasant due to the decrease in sugar intake. This Stinky breath can last from a few days to a few weeks.

Between five and ten days, the taste obviously more sensitive to sugar. By the tenth week you may notice that your skin looks much healthier.

Since sugar is a substance that causes acne lesions and its deficiency, It means that you will not encounter such a situation.. At the end of a year without sugar, your sleep quality will noticeably improve.

Moreover, let’s not forget to mention this. If you’re thinking about cutting sugar out of your life completely Do this in a controlled manner and with the help of an expert, It will be much better for your health.

Sources: AsapSCIENCE, Healthline

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