It is a well-known fact that high sleep quality positively affects every aspect of our lives. New research presented Monday as part of the SLEEP 2024 event shows that better sleep could help a major problem experienced around the world.

According to the results of the study, scientists have Better sleep reduces feelings of loneliness in people discovers. It was observed that the level of both emotional and social loneliness was low in people with high sleep quality. Research results have been published on Sleep.

It was seen more often in young adults

In addition, researchers also found that the relationship between sleep quality and loneliness may differ by age group. Findings show that less loneliness is associated with better sleep more in young adults (20 years) It turned out to be.

We know that loneliness is a condition that occurs worldwide and affects people very negatively. Because reduce its effects and apply the right solutions These types of studies are important to us. Joseph Dzierzewski, one of the researchers, said in his statement:

“Loneliness is a major public health crisis. Therefore, information is needed to understand and treat it. The results highlight the important role sleep plays in understanding loneliness. “Perhaps efforts to improve sleep health could have beneficial effects on loneliness, especially for young people.”

Average age in the study 2,297 adults aged 44, of which 51% were men investigated. Participants completed an online sleep health survey and loneliness scale. The researchers also analyzed these responses. It is unknown why such a rate is seen in young adults. Dzierzewski also stated that more research is needed to clarify this intriguing situation.

Regularly daily 7-8 hours Sleep was recommended by experts for a more productive and healthy life. At the same time good quality and comfortable Sleep was also very important. The new research also shows that sleep health can be used to reduce the effects of loneliness.