After this movement you will quickly fall asleep subconscious You will learn the meaning of one of the movements we make.

Then out of bed declared independence Let’s take a closer look at why our feet do this.

Our body temperature naturally drops during sleep.

The drop in our temperature causes inflammation in the hypothalamus area of ​​our brain. circadian (SCN) It is linked to our rhythms, which are controlled by. These rhythms lower body temperature, making it easier to fall asleep and improving sleep quality.

Taking our feet out of the quilt helps your body regulate its temperature. Our feet have a high density of blood vessels. body temperature can spread quickly.

Because the skin under our feet is thin and hairless, we lose heat more quickly. In this case, when we take our feet out of the quilt, we cause our body temperature to drop faster We fall asleep more easily.

There is no one who doesn’t do this, especially in the summer months.

Even those who say they can never sleep without a thin blanket have one foot out. The room temperature is high When this happens, this becomes a very effective method.

Moreover, the movement we make with our feet feeling of safety or it also provides some of us with psychological comfort because it creates a feeling of being more alert to our surroundings.

There are other ways you can make falling asleep easier.

If you’re looking for other tricks to fall asleep, try this before bed. a hot shower You can first increase your body temperature and then quickly decrease it.

Lightweight and prevents overheating breathable bedspreads You can fall asleep more easily by keeping your room cool.

The next time your foot slips out of the comforter, what’s behind it? scientific reasons remember and enjoy sweet dreams.

Our other content you might want to check out: