Water is one of the most essential drinks and it is not possible to live without water. Therefore, many opinions are expressed about such an important drink.

So what is the 8 glasses per day recommendation? Is there any truth to it or is it just a myth?

It is unclear exactly when and where the ‘8 glasses a day’ rule originated.

There are several theories that this view alone may be based on an intake of 1 ml of fluid per calorie of food consumed. Research on this subject shows that the number of glasses Too much for some people, too little for others shows.

Although there are situations where the need for water increases, a healthy person is even healthy Normally it is not necessary to consume that much water.

On the other hand, not drinking enough water causes dehydration.

Loss of 1-2% of body weight due to this deficiency, May cause mild dehydration (water loss). In such a case, fatigue, headache and mood disorders may occur.

But to stay hydrated and prevent mild dehydration You don’t have to strictly follow the 8-cup rule. By observing your body you can determine how much water you need.

In addition, foods and drinks other than water contribute to fluid intake.

Because it’s not just water that hydrates your body. Other drinks such as milk and juice also contribute to this. Even contrary to popular belief Caffeinated and light alcoholic beverages can also contribute to fluid intake when consumed in moderation.

Many of the foods you eat also contain significant amounts of water. For example, fruits and vegetables are rich in water and Foods such as meat, fish and eggs also have a high water content.

In summary, although 8 glasses of water per day is presented as a science-based fluid recommendation, in reality it is There is very little evidence to support this claim. because water needs are extremely individual and vary from person to person. For this reason, you can ask a healthcare institution how many glasses of water you should drink per day.

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