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What happens in your body when you give up salt completely? We have explained it step by step!

General opinion about salt consumption, The goal is to reduce this substance to almost zero. But this is a very wrong idea.

What about salt? What happens to our body if we cut it off completely?

In fact, salt is very important for the body.


Salt helps the muscles contract and relax as well Ensures that nutrients can be transported throughout the body. If there is not enough salt, the body is under the influence of hyponatremia, also called sodium deficiency.

Also this situation problems between blood and cells The body wants to expel water because this can cause it. Although this is a temporary solution, after 1 week things get worse and this time you may experience severe dehydration (water loss).

Nausea and vomiting becomes inevitable. Vomiting further reduces the trace amounts of sodium already left in the body.

In the second week, when the salt is completely stopped, the muscles begin to twitch.

Because muscles need sodium to contract and relax. Surprisingly after 3 weeks brain size begins to increase. Because the blood vessels surrounding the brain contain less salt than the tissue.

In such a situation, confusion begins to appear. You may even experience seizures. Currently, some data show that a lack of salt not only affects the quality of life, but also interferes with mental clarity and focus shows.

If you think you are consuming too much salt and want to keep this substance away from your table You must do this under the supervision of a doctor It is very important for your health.

Sources: AsapSCIENCE

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