Especially if the nausea bothers you so much, you can eat anything from crackers to bread. salty snack We keep looking for it.

Our body makes this distinction between foods. Rode What?

Why do sweet foods cause nausea?

The fact that sweet foods contain large amounts of sugar causes some effects on our body. The first of these is fluctuations in blood sugar levels. During sugar consumption, blood sugar levels rise quickly and then fall quickly. hypoglycemia It can cause This can cause symptoms such as dizziness and weakness, as well as nausea.

Also sugary foods production of stomach acid It can also distend and irritate the stomach lining, causing nausea. Those with sensitive stomachs in particular are among those who experience this most often.

Another cause of nausea is that refined sugar feeds opportunistic bacteria in the digestive system. invasive bacteriaIt can disrupt our balance by eliminating beneficial bacteria.

The reason for that squeezing feeling that comes with salty foods

The nausea-relieving effect of salty foods is usually due to electrolyte balance related to. The fact that salt contains sodium is the factor that maintains this balance. While an electrolyte imbalance causes nausea, salty foods can reduce nausea by maintaining balance.

salty foods acid in the stomach It also relieves nausea because it balances the stomach and reduces irritation of the stomach lining.

Thanks to all this, the first thing you notice when you feel nauseous is this by eating salt You can get rid of your nausea.

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