How often as you get older? “Time flies.” Did you make the sentence? This number is probably increasing every day.

That feeling of never ending in our childhood It is not possible to take it back But at least now we can stop worrying about it by realizing that time passes quickly for those of us who are getting older.

Our perception of time is directly related to the way our brains process and store memories.

As a child, our brains come into contact with many new experiences and it takes time to process these experiences. That’s why we felt like time was passing more slowly. But as we get older, our brains become more numerous makes the experience faster as these experiences become known and similar experiences have been experienced before. This actually creates the feeling that time is passing faster.

We stick to routine.

As we get older, our routines increase and our lives become more predictable, which also affects our perception of time. Our brain, record recurring events It uses less energy.

Going to work every day walk the same paths and doing similar activities makes our brains register these memories less carefully. That’s why weeks and months seem to pass in the blink of an eye.

So is it possible to slow down this accelerated perception of time?

Yes, we can make time seem fuller and longer with scientific strategies. Engaging our brains in new experiences is the first thing we can do. acquire new hobbies, traveling to new places or meeting new people. All this slows down our perception of time because it causes our brains to release more dopamine and recall new memories.

Mindfulness, that is. mindfulness practice By doing this, you can start living the moment. Because the stress level decreases through meditation, it is possible to have a positive effect on the perception of time.

What about keeping a diary? At the end of every day write about your experiences, It makes your days feel fuller. This not only creates the feeling of time passing more slowly when you look back on the past, but also allows you to record daily events more carefully.

fysical activity It also increases dopamine levels and improves the overall functionality of the brain. You can also use your days more effectively by exercising regularly and protecting both your body and brain health.

Remember that time is really about how you feel about it. Each enjoy the moment and enrich your life with new experiences.

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