One placed nearby white noise machine Or we sleep well thanks to a similar sound from the phone.

How is this so? effective Did you think that was the case?

What is white noise?

white noise, A type of sound that consists of a mixture of all frequencies of equal intensity. Simply put, this sound is perceived by the human ear as a monotonous sound. “shhh” is seen as.

in nature wind, rain or sea waves White noise, which has similar characteristics to continuous and repetitive sounds, provides a more comfortable sleep environment by masking ambient noise.

White noise and sleep science

To understand the effects of white noise on sleep, we first need to look at the sleep cycle and how our brains work. Sleep, NREM and REM It consists of two main cycles:

Our brains are more sensitive to external sounds, especially during the NREM phase, and this can cause sleep disruption. Like white noise masking outside noises It makes it harder for our brains to perceive these sounds, thus ensuring more uninterrupted sleep.

Scientific research shows that white noise stabilizes neural activity in the brain and reduces microarousals caused by stimulating sounds. White noise synchronizes brain waves and induces deeper, a good night’s rest It is thought to offer.

Is white noise harmful?

Research on white noise is increasing day by day and we are coming across different results. Some studies show that white noise can disrupt sleep can affect hearing shows.

Noise during sleep can actually cause changes in the sleeping person’s heart rate. may be semi-awake is also mentioned. There are also scientists who believe that constant exposure to white noise can reduce sensitivity to other sounds in the environment.

How should white noise be used?

Both babies and adults should not have a white noise machine nearby. It is also useful to pay attention to decibels. from 70 decibels A loud noise can cause danger.

We should not forget that babies can become addicted to white noise. These are babies not sleeping independently why can that be so? Therefore, you should not use it constantly.

White noise is used as an effective solution, especially for people who have trouble falling asleep. use it judiciously You can abandon yourself to the magical touches of the sounds.

Our other related content about your sleep: