Eat desserts in moderationAlthough it does not cause nausea, our stomach starts to warn us if we overdo it a bit. Of course, this situation is not only due to an “overdose”.

Even though we sometimes eat a rather small dessert Our body can feel the urge to suppress it with salt. Are you wondering why this situation is happening?

There’s actually more than one reason why sweets cause nausea in some people.

Desserts mostly Known for its high sugar content And sometimes sugar consumption can put a strain on our digestive system. Rapid absorption of sugar can also cause sudden rises and falls in blood sugar levels; this can cause reactions such as weakness, tremors, and nausea in some people.

Also desserts, usually yIt is rich in nutrients and calories. This slows down the digestive process and paves the way for digestive upset. In addition, some people may have difficulty digesting, which can lead to increased stomach acid and acid reflux.

Since each person’s tolerance is different, you should consume sweets in moderation. the healthiest result will give.

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