Nomophobia, which is one of the most common problems nowadays, Fear of staying away from cell phones tells.
Now you too nomophobia is this possible? Let’s see together.
Nomophobia comes from ‘no mobile phobia’.

Feelings of staying away from cell phones This phobia expresses extreme feara situation that is spreading rapidly, especially among young people. The reason is quite predictable: technology addiction.
Symptoms of Nomophobia These include feeling lost when the cell phone is not with you, the desire to constantly check the phone, and the feeling of helplessness when the battery runs out.
In addition, intense fear and worry are felt in situations such as losing or breaking the phone.
If you think these fears are just feelings, listen to the bad news from us. Because in advanced nomophobia Physical complaints are also seen. Symptoms such as dizziness, rapid heartbeat and difficulty breathing emerge.
Nomophobia, It also causes addiction to social media and technology. Smartphones can fuel this phobia by making it easy to constantly access social media platforms. The increasing use of social media, especially among the younger generation, is influenced by nomophobia.
Don’t worry, there is a cure!
Treatment of nomophobia, It starts with the individual accepting the problem and taking steps to resolve it. Doing a technology detox can be helpful initially in overcoming this phobia. If that’s not enough, getting help from experts in the field can help you make significant progress.
Sources: PubMed, Iberdrola
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