9621 Agnes Crossing, Lake Suzanneview, New Mexico Island 84604-9295.
Headache, fatigue, nausea or feeling like you have nothing to do. This is what happens to you when you have a sleepless day, right? What if What can
Headache, fatigue, nausea or feeling like you have nothing to do. This is what happens to you when you have a sleepless day, right?
What if What can happen after 1 week of insomnia?
After 24 hours without sleep, some problems arise. For example, Your attention level gradually begins to decreaseYour hand and arm coordination will weaken and you may experience unexpected clumsiness.
In addition, you may experience a decrease in your decision-making ability. Staying awake all day equivalent effect to a blood alcohol level of 0.10% has.
As the day progresses, your mood, appetite, and stress levels are also significantly affected. After 36 hours of being awake The balance of hormones such as insulin, cortisol and growth hormone is disturbed.
Your brain also experiences symptoms known as involuntary sleep-like states. may experience so-called microsleeps. When you wake up from these micro-sleeps, you may also feel quite dizzy.
If you don’t sleep for 48 hours, your immune system is compromised. your body, becomes more vulnerable to threats such as viruses and bacteria. On the third day, the body’s irresistible desire to sleep weakens your ability to think.
You can’t perform your basic daily tasks and you can’t concentrate on anything. Of course you get angry and anxious And it may even make you depressed.
Despite all these dangers, you will get through the first 3 days. However, it would be very difficult to even imagine what would happen after that. As the days go by You cannot perceive what you hear, you cannot eat properly and you cannot find the strength to speak or move.
In summary, sleep is very important for human health. Not 1 week, Even a day of sleep deprivation will be enough to throw you off balance.
Follow Webtekno on X and don’t miss the news
Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
