Lack of sleep affects every part of the body, from head to toe. It affects the muscles in such a way that It’s almost like we can’t lift our arms anymore..

Bride, Effects of Insufficient Sleep on Muscles Let’s investigate.

Most cells in the body follow a circadian clock.

So some functions increase throughout the day and decrease as bedtime approaches. Muscles also work according to the same logic as these functions.

Muscles are more active all day long has a higher metabolism. In addition, they gradually relax during sleep and energy consumption decreases.

Even most muscles It is almost paralyzed, especially during REM sleep. During sleep, muscle stem cells expand and replace old and dying muscle cells, repairing and rejuvenating tired muscles.

Poor or insufficient sleep drains the batteries of the muscles’ circadian clock.

Muscles become damaged by this lack of sleep. They cannot repair and renew themselves. It also cannot develop new, healthy muscle cells, leaving old muscle cells in the body.

This situation, It contributes to pain by creating a low-level inflammatory environment in the muscles. On the other hand, a study of chronic sleep deprivation in humans and rodents has identified a type of inflammation that is caused by insomnia.

Hormonal condition caused by inflammation, indicates that the muscles have undergone a fundamental declineIn summary, healthy sleep is very important for optimal muscle performance.

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