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Especially when we are stressed small contractions This situation can be disturbing when we see it happening, but once you understand the reasons, you can feel some relief.
Especially when we are stressed small contractions This situation can be disturbing when we see it happening, but once you understand the reasons, you can feel some relief.
Of course this eye twitching It is also useful to know that it is not only caused by stress.
Eye twitching, medical name “myokymia”It can also be explained as an involuntary contraction of the muscles in the eyelids. This condition usually occurs on the lower eyelid, but can also occur on the upper eyelid. In some, there is even a difference between the eyes, and in some, only the left eye twitches.
Muscle twitches are usually short-lived and even if it is harmless Sometimes it can last a long time and become uncomfortable.
We all know that stress has far-reaching effects on our body. One of them is the tightening of our muscles. Although the connection between stress and the eyes is not fully known, it is about the secretion of our body. stress hormones it’s coming in.
Secretion of cortisol and adrenaline hormones in our body “fight or flight” brings about the reaction. This reaction can cause the muscles to contract unnecessarily. Of course, the eye muscles also get their share of this reaction, and as a result, eye twitching occurs.
It is worth noting that eye twitching is not only related to stress. caffeine consumption, high eye pressure, Sensitivity to light, very dry or wet eyes, eye strain, alcohol consumption, and even certain medications can also cause this condition. However, stress is generally considered the most common trigger.
The first thing you should say is of course to stay away from stress. However, there are also some things you can do. For example Regular sleep You can relax both your body and your eyes by sleeping. Regular sleep will also reduce your stress level.
Balanced diet, reducing caffeine and alcohol consumption is also one of the things that can be done. You can also reduce eye twitching with certain vitamin supplements, such as magnesium.
If the muscle twitching persists for a long time or occurs together with other health problems, consult an expert always the best.
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
