How good is laughter for the sick Studies have shown that even very sick people get better after laughing.

If we always laugh our chance of contracting the disease Is it so much less then?

The positive effects of laughter on heart health have been reconfirmed by recent research.

Laughter is like therapy for everyone, from young to old. Even when our mood is low, the comedic movies we watch immediately lift us up. The potential benefits of laughter therapy, especially for heart patients, for people with serious heart problems such as coronary heart disease, Prof. Marco Saffi It was investigated by a team led by

Research, laughter therapy revealed that it can increase the functional capacity of the heart and improve cardiovascular health. In the study, participants watched comedy programs twice a week.

Three months later, a test was conducted and improvements were observed in the heart functions of the group that was shown the comedy film.

Patients between 26 and 64 years old In the study on , groups watched different types of movies for an hour each week. Those who were not allowed to watch comedy movies watched political and documentary programs.

The blood values ​​of patients in the group that watched comedy films were higher than those in the other group. It was found that there was 10% more oxygen. In particular, the dilation of the arteries and the reduction of inflammatory markers provided important findings that laughter therapy can have a positive effect on heart health.

It is a well-known fact that laughter reduces inflammation by releasing endorphins, lowers stress hormones, and generally makes people feel happier.

This As a result of the research, experts He is hopeful that laughter therapy is a natural treatment method and can be a great way to reduce drug addiction by increasing adherence to treatment processes.

Naturally Long-term effects of laughter therapy on heart health There has been no detailed research on this topic. More in-depth analyses need to be done to determine whether laughter can completely eliminate heart problems.

We still are Let’s keep smiling. Long term or not, it certainly has a huge impact on our health.

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