Released in 2023 “Actual cleaning and simulated cleaning attenuate the psychological and physiological effects of stressful events” A recent article titled (Real Cleaning and Simulated Cleaning Reduces the Psychological and Physiological Effects of Stressful Events) explains that this is a phenomenon we often experience in everyday life. scientific evidence revealed.

The role of cleanliness in alleviating the psychological and physiological effects of stress Let’s begin by examining the results of this study.

First of all, it is useful to understand the methodology of the research.

In total 3066 participants In this study, three separate experiments are conducted.

In the first and second experiments The average age of the participants is reported to be 37.66 years, of which 714 were women and 439 were men.

In the third experimentIt was shared that the average age was 38.38 years, of which 278 were women and 175 were men.

In this regard, both surveys and devices used to measure physiological changes The required data is collected using

In the context of the experiments, cleaning behavior psychological (anxiety, tension) and physiological (heart rate, cardiac output, total peripheral resistance) Trying to determine its impact on the situation.

So what do the findings show? Cleaning reduces our stress levels!

The results that emerged after the experiments showed that both watching someone cleaning and cleaning It lowers our stress levels to point.

Researchers have found that cleaning behaviors, such as hand washing, improve cardiovascular responses to high-stress tasks such as social performance and evaluation. reduces anxiety and stress levels states.

After a stressful situation in the context of the experiment video about washing hands shown Participants reportedly experienced a decrease in their anxiety levels.

If this, Watching cleaning is like actually cleaning. It is claimed that it shows that it can be effective in dealing with stress.

Cleaning also reduces the physical effects of stress!

Within the scope of the experiment, it was found that after the cleaning behavior, participants showed a more harmonious cardiovascular response while performing a stressful task, which was reflected in the cleaning behavior. effective in dealing with stressful situations He claims that he has proven this to be the case.

Researchers say cleaning It is effective in reducing the physical effects of stress and that it helped participants have a lower cardiovascular response to stressful events.

In addition, experiments have shown that the feeling of cleanliness provides a high degree of relaxation, and the feeling of “recovery” after showering is on a scientific basis It proves that you are sitting.

In summary, researchers concluded that cleaning behavior physiologically reduces stress An important tool in stress management interprets it as possible.

As we always do, this research may have some limitations in the context of his monster Let us end our content by recalling that it can be attributed to the main mass.

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