While many of us love the relaxing effect of a hot shower, we also love the relaxing effect of a cold shower. sobering and cooling effect there is.

Both types of water They have different effects. Although we know that no one will accept hot water in this scorching weather, it is still useful to read.

Of course, cold showers have health benefits, but we can’t say that they don’t.

Cold showers increase the production of white blood cells It strengthens your immune system. It is also seen that people who take cold showers regularly are less likely to contract illnesses such as colds and flu.

Especially those who want to wake up in the morning can benefit from directly stimulating the nervous system with a cold shower. increases alertness level and he does it well. Because after a cold shower, adrenaline is released in your body and our energy level and attention span increase.

Especially for athletes, a cold shower after training relieves muscle pain and It accelerates muscle recovery. Cold water also reduces inflammation by constricting blood vessels.

Another effect of cold water is on the skin and hair. While it helps retain natural oils skin tightening, It makes hair brighter. While hot water can dry out your skin and hair, cold water minimizes these negative effects.

Finally, one more of the benefits of cold showers: improving mood and reducing the symptoms of depression. The shock effect of cold water on the body stimulates the nervous system and increases the secretion of beta-endorphin, which causes a feeling of happiness.

Isn’t taking a cold shower harmful?

Although it has so many benefits, some people need to pay attention to the temperature of the water. This is our promise to people with heart disease or high blood pressure problems. Because cold water constricts the blood vessels suddenly. heart attack may increase the risk.

Prolonged cold showers can cause the body temperature to drop dangerously. This situation poses a serious risk, especially in cold weather. hypothermia can reveal. People who are stressed or prone to anxiety may be shocked by the sudden effect of cold water.

Let’s talk about the health benefits of hot showers.

Let’s list the benefits for those who say: never without hot water. Hot water relaxes the muscles in the body It can relieve tension. After a long day, you can relax by taking a warm shower.

Increasing body temperature followed by a sudden drop also facilitates the transition to sleep It improves sleep quality.

The benefits of warm water include dilating blood vessels. increasing blood circulation There is also. This allows more oxygen and nutrients to be transported to the body.

What are the disadvantages of hot showers?

As we mentioned above, hot water destroys the natural oils on the skin. dryness and irritation can cause. People with eczema or dry skin problems should be especially careful.

The effect on blood vessels can also cause problems, such as lowering blood pressure. People who are prone to low blood pressure risk of dizziness and fainting It may increase.

Finally, hot water causes the blood vessels to dilate and widen for the formation of varicose veins can cause. Exposure to hot water, especially on the legs, for long periods of time increases this risk.

Now that we know both types of showers before we decide where to aim the shower head, you can enjoy the water.

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