Many of us experience the feeling of not being full after eating quickly. But after a while, You really feel how much you eat.

Well really Does it take us 20 minutes to realize we’re full?

It takes an average of twenty minutes for the body to send a signal to the brain indicating that it has eaten enough.

But the exact length of the delay between when you eat and when you feel full is It depends on several factors, such as the type of food you eat and your eating habits. This is because the brain relies on several mechanisms to signal whether you are full or not.

Feelings of hunger and fullness, especially ghrelin, known as an appetite-stimulating hormone produced in the intestines and secreted by the body’s white fat cells, leptin, also known as an appetite suppressant hormone It is controlled by.

Ghrelin fluctuates when we eat and fast, while leptin levels remain constant.

In addition, certain hormones such as PYY, GLP-1 from the intestine and insulin from the pancreas are also produced It has been proven to increase the feeling of fullness after a meal.

Again, the brain regulates hunger based on information from nerves that detect stomach stretching and signals from taste buds and olfactory receptors. These signals are sufficient When it signals that you are eating, the brain reduces the desire to eat more.

The reason for the 20-minute delay is that the body needs time to adjust the production of hunger-related hormones. This is because it takes longer to send information to the brain than nerve impulses.

Finally, foods high in fiber, such as vegetables, fruits, and whole grains, tend to promote feelings of fullness; Low-fiber and processed foods delay the feeling of fullness.

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