in the literature “From mental strength to muscular strength – gaining strength by using the mind” Article titled (From Mental Strength to Muscle Strength – Gaining Power by Using the Mind) notable facts revealed.

Muscle strength is not only achieved through physical training, but also through Or it can be increased with mental training Let us explore together the findings of this article, which aims to

First of all, it is useful to examine the methodology.

In this study conducted using the experimental method, participants mental and physical training they are asked to do.

As part of mental training, the participants’ muscles in the area to be examined are examined mentally taxing He is asked to train.

The average age of the participants is 29.7 years, 16 of them are male and 14 of them are female It is stated that .

By comparing the data collected after the mental and physical training of a total of 30 participants over a certain period of time, mental strength in muscle building effect Trying to detect.

So what do the findings show? Mental training really is effective in building muscle!

According to the results of the experiment, the participants who underwent mental training did not physically exercise their little fingers. 35% increase in power and it is found that this increase reaches 40% 4 weeks after the end of training.

Those who do physical training have greater finger strength with 53% It is reported that there is an increase.

This finding shows that mental training is quite effective in increasing muscle strength a greater increase in physical training shows that this is feasible.

Furthermore, the results show that although mental training also increases large muscle groups, this increase also occurs more in small muscle groups It turns out to be so.

In addition, mental training increases because during mental training the brain sends more signals to control the muscles. Strengthens neural connections in the brain It is also claimed to increase muscle strength.

It is claimed that mental training helps the brain better learn how muscles work.

In this way, researchers can detect signals in the brain even when the muscles are not physically trained. may increase muscle activity He is giving commentary.

Finally, mental training should be done as if it were a physical exercise. some physiological reactions in the body It is claimed that this is the reason and this proves that mental training is really effective on the body.

In summary, this study shows how effective mental training can be in increasing muscle strength, addressing a topic that is part of our everyday lives. to interesting results reaches.

Of course, as with any research, there may be some limitations to this study generalization within one’s own sample Let us end our content by reminding ourselves that it will be true.

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