“I sleep 7-8 or even 9 hours, but I can’t wake up energetic and strong.” If you are one of those who says: you are not alone.

Bride, Let’s look at the reasons for this annoying situation.

Most experts say that adults need seven to eight hours of sleep each night.

However, some of us may need more or get by on less sleep for genetic reasons. Yet, recent research shows Less than 7 hours of sleep, especially less than 6 hours of sleep, will not only make you tired.

It can also cause various mental and physical health problems. On the other hand, good sleep It’s much more than the time you spend in bed. This process consists of four stages, ranging from mild to profound, and occurs in several repetitive cycles.

During deep sleep, In addition to hormones, various chemicals are released to repair and rejuvenate the body’s organs and tissues. During REM sleep, the rapid eye movement phase in which most dreams occur, short-term memories are converted into long-term storage.

This is where bad thoughts and negative emotions are processed.

However, if sleep is interrupted during any of these processes, this can happen even without you being aware of it. You are depriving your brain and body of these rejuvenation and renewal processes. That’s why you feel tired when you wake up in the morning.

According to scientists, whether your sleep is productive or not depends on how much time you spend in bed and actually sleepFor those who still feel tired despite adequate sleep, this efficiency percentage averages 85%.

To reach this percentage to 100%, 7 hours of real sleep is required. During these 7 hours you must spend at least 8 hours in bed.. So even if you think you’re getting enough sleep for yourself, you still don’t know how productive it is.

So what can you do to overcome this fatigue?

Setting a consistent bedtime is of great importance at this time. That is, the hours that you sleep and wake up. If every day is more or less the same, you can feel more vital.

Brisk walking, doing yoga or doing different sports during the day will speed up your blood circulation and help you fall asleep right when you go to bed. If you are going to take a nap during the day, It would also be helpful to do this late in the afternoon and for a maximum of 30 minutes.

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