As a result of some studies, athletes and especially professional runners It turns out that he lives considerably longer than most people.

Agree How is such a thing possible?

From the 1950s to the 1970s, health data were examined from 200 people who walked an average of 1.5 kilometers in less than 4 minutes.

According to a team of researchers from Australia and Canada, these are professional runners lived an average of five years longer than the general populationThis finding refutes the idea that too much exercise will cause health problems in the long term.

However, there are some scientists; intense athletes who participate in sports such as marathons, cycling or triathlons, Their lifestyle puts too much strain on their hearts and these people may have an increased risk of premature death. he kept arguing.

However, intense exercise can put sedentary individuals at risk for health problems, but the same is usually not true for experienced athletes.

A study conducted by Harvard University in 2022 shows It was found that people who exercised more than recommended had a 30% lower risk of death.

Once again, the University of Alberta cardiologist and his colleagues, in studies conducted among Tour de France cyclists, Olympic athletes and rowers, found that the life expectancy of these people increased compared to the general population.

It was recently understood that professional runners also have this advantage.

Athletes who can cover approximately 1.5 kilometers in less than 4 minutes; They are known to tax the metabolic, respiratory, cardiovascular and musculoskeletal systems to maximal levels. To achieve this speed level, they engage in regular high-intensity physical activities throughout the week.

In addition, experts say that 20 runners who ran 1.5 kilometers in less than 4 minutes, found that he lived an average of twelve years longer than the general life expectancy. Doctors saw that these athletes recovered easily from many infectious and non-infectious diseases.

Furthermore, life expectancy may not be solely due to lifestyle. Besides lifestyle, genes or genes alone can of course be the secret to longevity.

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