water, Before, during or after the meal? should we drink? Which one do you think is the healthiest?

Bride, Let’s answer these questions.

Of course, there are many benefits associated with consuming enough fluids every day.

Many people find that drinking water with meals dilutes stomach acid and digestive enzymes. It claims that it makes it difficult for the body to digest food. However, this statement means that the digestive system cannot adjust its secretions to the consistency of a meal, which is wrong.

Another claim is that water is consumed with meals It is claimed that solid food increases the rate at which it leaves the stomach. But there is no scientific research to support this.

Therefore, consuming water with meals is unlikely to harm digestion.

Water helps break down large chunks of food, making it easier for them to slide down the esophagus into the stomach. Food also It prevents bloating and constipation by facilitating easier movement in the intestines.

In addition, during digestion, the stomach It secretes water, along with stomach acid and digestive enzymes. In fact, this water is necessary for these enzymes to function properly.

On the other hand, drinking water with meals, It can help to pause between bites, giving you a few minutes to check your hunger and fullness signals. This prevents overeating and can even help you lose weight.

Although drinking water while eating seems scientifically harmless, if this makes you feel bloated or makes your reflux worse You can reduce or completely stop fluid consumption during meals.

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