While the feeling of falling out of something is a non-disturbing situation that some of us are used to, It makes some of us very anxious and scares us so much that it wakes us up..

Bride, Let’s look at why we experience something like this.

The feeling of falling while sleeping is a common condition.

This feeling is caused by involuntary muscle movements. Some changes occur in the body functions during sleep. of sleep It has different stages and the changes in body functions in these stages also differ from each other.

For example, in the first stage, when there is an easy transition between sleep and wakefulness, the eyes move slowly and the effectiveness of the muscles decreases. The feeling of falling occurs mainly in this phase of sleep.

In addition, researchers say the sensation of falling occurs during the transition between wakefulness and sleep. It is caused by the nerve cells in the arm and leg muscles not working properly. claims.

A third view is that this is a simple protective reflex.

According to this idea, during the transition to sleep, the brain It detects the decrease in muscle activity and the relaxation of muscles as the body actually falls. It sends a contraction message to the muscles so the body can protect itself.

Good This feeling of falling that we experience during sleep is very normal.However, excessive stress, caffeine consumption, and insomnia can make this feeling more common.

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