as we all know depressionIt is considered one of the most common diseases of our time and affects millions of people around the world every year. Therefore, new research is constantly being done by scientists to find a cure for depression and develop treatments. For example, in recent weeks, we’ve shared with you that experts recommend taking a break from social media for those seeking solutions to depression and anxiety.

Now scientists in Switzerland have discovered microorganisms that are thought to have a positive effect on health when consumed. of probiotics He explained that it can play an important role in the fight against depression. According to experts, the gut flora (microorganisms in the gut), which play an important role in health, can influence depression.

Probiotics have been observed to reduce symptoms

Previous research has shown that digestive and intestinal problems are more common in patients with depression. The effect of depressive behavior in mice was also observed when the gut flora of these individuals was implanted in mice. increased was observed. Therefore, researchers began to think that the composition of the bacterial community in the gut is important in depressive symptoms.

This study, published last week by researchers at the University of Basel, revealed that probiotics may support the treatment of depression. In the study, in addition to antidepressants, 21 patients received probiotics and 26 patients received placebo medication for 31 days. When the findings were examined, they found that the depression symptoms of antidepressant users decreased overall; however In the probiotic group, this is even more advanced. it stood out.

In addition, a transient change in the gut flora was reported to be observed. Accordingly, in the probiotic group, there was an increase in lactic acid bacteria, as well as a decrease in symptoms. The levels of these bacteria, which have positive effects on health, decreased in four weeks after treatment. The authors of the study are also concerned about this.This is a four week treatment. may not be enough and reveals that it may take longer for the new gut flora composition to stabilize.” the expressions used.

In short, the study found that probiotics may be important in treating depression. However, experts believe that while it is helpful, only probiotics can be a solution for depression. will not be he adds.