Reasons behind this problem both evolutionary and psychological It actually has to do with processes.
How? We have gone through an evolutionary process Is it because we erase happy memories from our minds?
Evolutionary biology posits that living things have developed various psychological and physical traits to increase their ability to survive and reproduce.
In this context memories of unhappiness and sorrow We can say that remembering has an evolutionary advantage. Sadness has programmed our brains to engrave dangerous and harmful situations in our memory. This increases our chances of survival and allows us to be more careful when we face similar situations in the future.
The fear you experience in a dangerous situation makes you immediately flee or fight, right? Because these kinds of evolutionary responses are aimed at eliminating danger and increasing your chances of survival. In the same way, if you experience sadness or trauma, and you remember these events in detail, It acts as a mechanism to prevent you from making the same mistakes in the future.
You see, the memories we are not happy with; evolutionarily speaking, they are meant to teach us the lessons we need to survive and continue our species.
From a psychological perspective, our brains are It shows a natural tendency to process emotional experiences. Unfortunately, memories of sadness and trauma leave more permanent traces in our brains due to the intensity and impact of such emotional states.
When we experience sadness, Our brains process this experience more deeply and strengthens the process of remembering. By keeping this situation in mind, we can take stronger steps.
Happy memories are generally processed more briefly and superficially.

Because happiness has a certain degree of seen as a “normal” situation. Our brains also record such memories less clearly and permanently. Moreover, successes and happiness, however psychologically pleasant and satisfying they may be, can be considered ordinary in the normal course of life.
your brain, Don’t be angry with him, because he doesn’t erase bad memories easily.. It actually does this so that you can take a better and healthier step…
Sources: Washington Posts, The Swaddle
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