It’s true that eating fast saves time, but what’s the deal? What does it cost your health?

After reading the content You go a little slower…

Metabolic Effects of Fast Eating Habits

Eating fast is harmful to our body. without letting him know he’s full It makes us eat more.

Our brain’s perception of the ‘I’m full’ signals coming from the stomach about 20 minutes continues. When we eat quickly, we eat more than we need before these signals reach our brain.

Research shows that people who eat quickly eat more than people who eat slowly. have a high body mass index (BMI) shows that you have this. This shows that the risk of obesity increases.

Digestive problems are also related to eating quickly.

Our digestive system ensures the absorption of nutrients by breaking down food properly, but when we eat quickly, the food is digested as it should. in our stomach without being chewed reaches.

The body’s righteous rebellion begins and stomach pain, bloating and gas Such disorders do occur. In the long term, this situation causes disorders of the digestive system and stomach acid It’s going up.

The effects on diabetes and heart disease should also not be forgotten.

Eating fast not only affects the digestive system, cardiovascular system It can also have negative consequences for the

Studies have shown that people who eat quickly insulin resistance may increase and shows that this condition may increase the risk of type 2 diabetes.

People who eat fast bad cholesterol Let’s not forget to mention that LDL levels (LDL) are also high. This means inviting heart disease.

How can you eat slower and develop healthy habits?

If you want to take an important step for your health, you should give up the habit of eating quickly. Take your time and Try to chew each bite at least 20-30 times.

Factors that can distract you while eating Stay away from (television, telephone). With all this you can not only protect your health, but also enjoy the food.

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