There are many questionable types of diets for weight loss, such as the zucchini diet, the oat diet, the Dukan diet. Based on a single food or very little food, administered without the help of a dietitian or doctor of shock dietsThe fact is that it affects our health instead of losing weight. Most diets without the help of a nutritionist are designed to lose fat. loss of water or muscle why is this happening.

People who lose weight with a healthy diet by getting all the nutrients they need where the burned fat goes There is more than one opinion on the matter. While some of us think that it is excreted through the stool, some of us may think that it will pass out of the body and disappear. According to science, we have collected in our content where the burned fats as a result of losing weight go.

First of all, what is a “fat cell”?

Fat cells, which are responsible for many disorders from metabolism to hormones, are not cells that increase or decrease in number, contrary to popular belief. The fat cells in our body develop until our adolescence and beyond remains constant. In other words, when we gain weight, our number of fat cells does not increase, only the capacity of the cells increases.

These cells that make up our adipose tissue are located under the skin in the form of a thick and protective layer. At the same time, after our muscle cells, it is our body’s largest use in difficult situations such as prolonged hunger. are energy stores.

How does the food we eat turn into fat?

There is one product type that we often see on the market lately that experts say is harmful: light products with less fat. Since the foods called ‘Light’ are produced with less fat or no fat, it is believed to have a debilitating effect due to the fact that they contain no fat, which is seen by the public as the biggest cause of weight gain. Well, is it really possible to lose weight by consuming light products? The answer to this question is no. If a person does not have a disease that makes it difficult to gain or lose weight, the biggest reason for weight gain is refined. of sugar and starch that do not occur in nature seen as food.

In diets applied by reducing fat, weight loss is rapid at first, but then this situation slows down considerably. When you stop dieting and start eating by equating the calories you give in to the calories you take in, you will regain the weight you lost. Even if you follow a low-fat diet, you get hungry quickly† Because your bowel movements are also slower you probably suffer from constipation increases.

Any food that cannot be used for energy once it is absorbed into the body through your gut is likely to turn into fat. But of course, some foods are more likely to turn into fat. For example, when the refined sugar in foods such as soda or packaged cookies reaches your liver as a result of the digestive process, if there is no extreme energy requirement sugar in oil will convert. Although foods containing complex carbohydrates, such as whole wheat bread, are classified as healthy, they cannot be used as energy if consumed in excess of necessary and through the liver sugar is converted to fat.

How do we gain or lose weight?

It is one of the most common health problems worldwide due to the rapid rise of the ready-to-eat food industry. obesity became like this. There are many people who are being treated for the obesity problem, which involves many chronic diseases, and many studies have been conducted.

Aside from obesity, sectors like fashion, which are mostly ignored, stimulate people. slimming situation has adverse effects on human health. Weight gain is most common in people who are underweight or extremely thin as a result of the body mass index calculated from the ratio of height to weight. according to the amount of protein determined accordingly. Increasing muscle mass along with adequate protein intake can ensure healthy weight gain.

Although it is seen as food that easily gives weight gain, we should avoid consuming ready-made foods while gaining and losing weight. Such foods can cause unhealthy weight gain and only regional lubrication. Apart from this, we should definitely include exercise while gaining or losing weight. Physical activity also prevents the body from changing shape by preventing regional lubrication.

So, where does the burned fat in the body go?

The question of where the fat, which is given as a result of healthy diet, goes has occurred to most people at least once. who is a scientist? by Ruben Meerman And this question must have occurred to him, that after losing 15 pounds, he began to investigate where the burned fat went.

As a result of their research, most of the byproducts of the fat burning process respiratory He discovered that he had been beaten up. Fats, which are excreted by the lungs by turning into carbon dioxide at a high rate of 84%, are also converted to water. sweat, urine, breath It can also be excreted with body fluids such as: In short, the lungs can be considered the most important organ in weight loss.