First of all, let’s point out that the number of blinks adults have per minute is between 14 and 17. This means that you have to blink between 840 and 1,020 times per hour. Even if we think we have slept for 8 hours about 13,440 to 16,320 times per day We blink.

Now these numbers why is it important Let’s take a look at what happened and what never happened.

Eyelid movements have a physiological meaning.

The most basic function of our eyelids is actually to protect our eyes. protect against external factors. The blink reflex keeps the surface of the eye moist and prevents the layers of the cornea and conjunctiva from drying out.

Also with the number of blinks per minute tear fluid, It is evenly distributed over the eye surface, keeping our eyes constantly moist.

The movement of the eyelids also helps to remove dust and germs that may adhere to the surface of the eye. Each blinking movement, as if like a small broom It works to remove foreign substances.

What would happen if the eyelids never moved?

Now let’s imagine: there is a situation where our eyelids do not move at all. So our eyes are always open. This may sound interesting at first, but The consequences are quite serious It can happen too.

First, a series of problems develop that begin with the loss of moisture from the surface of the eye. The eyes become dry, which can lead to damage to the cornea and to loss of vision can cause serious damage.

However, the eyelids do not move and accumulate on the surface of the eye. dust, dirt and germs It also means it can’t be cleaned.

Still eye infections We become open. In addition, eyes that are constantly open are easily damaged by exposure to bright light. Burning, stinging, redness in the eyes and serious eye diseases occur in the long term.

Let’s not forget the spiritual and biological importance of blinking.

The blinking movement is not only related to physical health, but also has a spiritual and biological function. Research shows that blinking allowing our brains to take short breaks and shows that it helps us focus.

Blinking almost serves as an innovation in information processing processes It reboots our brains. This reduces mental fatigue and refreshes attention.

Of course it’s free to try, but it can still for your eye health You can choose to pay attention.

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