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Looking straight at that brightly lit screen, checking emails, surfing on social media or reading the news has become a daily ritual. However, this habit our health and
Looking straight at that brightly lit screen, checking emails, surfing on social media or reading the news has become a daily ritual.
However, this habit our health and mental well-being It is more harmful than we think. Below we explain the reasons.
When we look at our phones in the morning, our brains are bombarded with a series of information as soon as we wake up. At such an early hour, when our brains are not yet fully awake, When you are faced with an intense flow of information He/she experiences this situation as stressful.
Research has shown that people who check their phones immediately produce stress hormones. cortisol levels shows that it is higher during the day. In other words, we can increase our stress level before we even start the day, making us feel more restless and tense.
When we look at our phones first thing in the morning, our brains are at risk. to distraction and constantly prepares it to respond to the next stimulus. This makes it difficult for us to concentrate throughout the day.
Our brains are most productive in the early morning hours, and spending this time on the phone instead of using it productively can negatively impact our attention span and productivity. Working all day inefficiency And that’s why it seems like a constant distraction.
Social media and news sites in general full of negative news When we think about it, we start the day in a negative mood. This situation, like others, makes us more depressed for the rest of the day.
Looking at the phone screen in the morning is also harmful to our eyes. Dry eyes, headache One of the underlying causes of problems like neck pain and neck strain is that phone call we pick up in the morning.
The phone we look at before going to bed at night or in the morning, bad posture habits It causes neck and back pain.
Instead of looking at your phone in the morning, try other, healthier habits. Condition yourself to not look at it for a while and instead start your day by drinking a glass of water or by exercising Release endorphins and increase your energy even more.
For those who rush to work, get ready, breakfast And then a telephone appointment seems more logical.
Your phone can wait in the morning, but your body and mind need a healthy start!
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
