Just look at why traveling makes people thirsty as if they’ve never had water!

Why is this situation, which is especially common during air travel? It’s like we never drank water It also opens a door for our thirst.

you too If you are one of those who get very thirsty during the journeykeep reading!

Energy wastage during traveling is one of the main reasons for this situation.

Whether we travel by bus, car or plane, we always get thirsty. The effort and fatigue exerted have a great influence on the occurrence of this condition. When circumstances such as temperature differences and travel in hot weather are added to these circumstances, thirst obviously becomes inevitable.

Thirst is more common in airplanes. Because aircraft typically fly between 35,000 and 40,000 feetAt this altitude, the air pressure, temperature and oxygen ratio are quite different from normal living conditions. This is an artificial environment designed to be experienced at high altitude, namely the “air aquarium” provided in aircraft cabins.

The most important characteristic of this artificial environment, however, is that the air is dry. Research shows that the humidity in airplane cabins varies between 10% and 20%; this is what people are used to at sea level. is significantly lower than the humidity. At sea level, humidity varies between 30% and 60%.

This low humidity causes our body to lose water faster than normal.

Loss of fluid, leading to dehydration dry eyesIt causes discomfort such as a tickly feeling in the throat and itchy nose. In addition, high altitude and low air pressure can cause the body’s fluid balance to deteriorate and ultimately increase the feeling of thirst.

These problems that you encounter during the flight not only cause discomfort but can also cause health problems. When our body becomes dehydrated, the immune system weakens and the chances of pathogens entering the body increase. For this reason It is very important to maintain the body’s water balance during air travel.

The most basic solution to prevent dehydration is to drink plenty of water. Water consumption before and during the flightIt is the most effective way to prevent dehydration.

Our other content that may interest you: