Many of us are experiencing this situation and the rain brings sadness It has almost become a normal experience.

So, what is the reason behind this mood change? According to scientific data Why we feel unhappier in rainy weather There are several factors behind this.

Lack of sunlight and vitamin D

In rainy weather, when sunlight is almost completely lost, the effects of sunlight on our body are noticeable of serotonin, the happiness hormone We are falling short.

Vitamin D, which we cannot get without sunlight, is both physical and our mental health It has a negative impact and causes depression.

The fact that our internal clock is dependent on sunlight also changes the situation. Our sleep-wake cycle is disrupted. That’s why we want to sleep when it rains. Changing sleep quality also affects mood.

This situation occurs especially in the winter months “seasonal affective disorder” It is also explained by a depressive mood called (Seasonal Affective Disorder – SAD).

Psychology of colors

It is a well-known fact that colors affect our psychology. In rainy weather where gray and pale tones dominate, our energy decreases. Although vibrant and bright colors are generally energizing, tones such as gray, blue and brown are generally also It increases the feeling of melancholy.

Social interaction decreases.

Our desire to go outside in rainy weather also decreases. “Oh, what am I going to do in this weather?” Then we lock ourselves in our homes. Add to our already gloomy mood lack of social connection We also add. Then comes the feeling of loneliness.

Sound and smell are our final reasons.

While some of us love the sound of rain and the smell of it in the air, not everyone does. A constant chatter, It can be a source of anxiety. We already know that noise increases stress levels, but we can also bring rain.

In cases where humidity increases, headache and joint pain Physical ailments such as: Here is another annoying situation.

Because we will always make these kinds of decisions, we will go about our day being aware of all of these decisions. actions that make it more fun It is useful to go there.

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